Snoring prevents the body from repairing damage to the pharynx Snoring triggers a vicious cycle that can cause sleep apnoea and difficulty swallowing, according to Swedish research.
Light therapy to help brain-damaged patients A new research project aims to study what therapeutic effects a special type of light that changes colour during the day has on patients with severe brain damage.
Morning light relieves anxiety The right light in the morning can reduce anxiety responses in healthy people, new study shows.
The past can haunt you and trigger insomnia Like the Ghost of Christmas Past, bad memories can be preventing a good night’s sleep.
