Races are the latest housewife holidays Some women literally run away from their families. At least for a day or two.
Running and soccer are the only sports guaranteed to make you healthier Which sports have actually been proven to benefit our health? The answer is rather disheartening.
A 3D-printed running shoe that regenerates itself A running shoe that can regenerate itself overnight, and is printed in 3D to fit your foot perfectly. That is the vision of a British design project with Danish participation.
Simple diet eats 11 minutes off your marathon time Most runners do not get enough carbs during marathons. By consuming more of them, they can cut an average of 11 minutes off their marathon time.
Jogging adds five years to your life Run a few times a week and you’ll add five years to your life. A new comprehensive research project brings the good news after 35 years of studies.
How acidosis develops during exercise Vigorous exercise causes lactic acid to accumulate in our muscles, making them acidotic. New research shows that several key organs play a surprising role in this process – even during moderate exercise.
Exercise can heal broken bones Exercise can help broken bones heal faster, a new study finds. This new knowledge may result in new treatment for people with osteoporosis
