Psychological Strategies Can Reduce Your Cravings Your uncontrollable craving for a bar of Snickers bar is real enough – but it is probably not because your body lacks chocolate or sugar. A health psychologist offers you tips on how to prevent cravings from turning into eating.
Grandsons' health at risk if grandpa ate well in his youth This odd connection may be due to our genes being affected by the world around us.
Calorie labels encourage us to order healthier meals Labelling the calorie content of meals in restaurants is an effective tool for combating weight gain in the population, says the Danish Cancer Society.
Full-fat fermented milk products linked to lower risk of stroke Results could prompt authorities to rethink dairy product recommendations, says scientist.
Picky children might have eating disorders It is not uncommon for young kids to be quite picky and reluctant to try new foods. Some of them can have eating disorders.
Industrial pollutants are changing the microbiota of the Greenland ice Bacteria within the Greenland ice sheet are adapting to cope with pollutants deposited in the ice. These same bacteria may be key to removing some of this contamination before it enters the local food chain.
Mustard oil could soon replace rapeseed oil New research shows that mustard could be an attractive alternative to rapeseed oil—the world’s third largest oil crop.
Another good reason to eat chocolate New study finds that chocolate is good for our health and may help protect against cardiac fibrillation.
How should we regulate GMOs? Regulation of GMOs must accommodate both scientific developments and public perception of the risks associated with biotechnology.
3D-model of cream cheese can reduce food waste Scientists have for the first time created a 3D-picture of a food product. The new knowledge has the potential to reduce food waste due to defective products.
How to boost your vitamin intake Certain types of apples or cuts of salmon contain more vitamins than others. Find out how you can optimise your vitamin intake.
Scientists: Deep-sea fish can solve world food shortages There is a lot of food hiding in the deep ocean and it could help feed the entire world. But we must take care not to overfish, marine scientists warn.
One in three mentally ill patients with diabetes can be saved Individualised treatment plans for patients suffering from both type-2 diabetes and mental illness could reduce their mortality by 33 per cent.
No scientific proof that organic food is healthier than non-organic food A major report on organic food cannot say if it is healthier than conventionally farmed products.
Vegans gain some and lose some Vegans consume fewer trans fats, sugars and salt than the rest of do but a new study indicates they get insufficient quantities of vitamins and minerals. One challenge is that their bodies are naturally incapable of metabolising all the nutrients they eat.
Blood sample can disclose your biological age A blood sample can reveal whether you are ageing faster or slower than your date of birth would suggest. Lifestyles can make you biologically from two to six years older or younger, according to a Swedish study.
Whole grains give you a healthy gut but make you fart more People who eat plenty of whole grains have healthy intestines but fart more than those who eat refined wheat.
Danish ban on trans fat saves two lives a day Ban on trans fatty acids in food have caused a drop in cardiac deaths in Denmark, shows new study.
Children cannot be cheated into healthy eating Imposing strict food restrictions on children does not teach them how to eat more healthily, suggest researchers in a new book.
Can cheese help keep heart disease at bay? The French diet is heavy on wine and cheese, but despite that fact heart disease is uncommon in France. A new study suggests that cheese may be the reason why.
Why dinosaurs avoided the equator for 30 million years Researchers have discovered why it took the dinosaurs 30 million years to capture the equator.
Chemical cocktails in foods increase cancer risk The risk of getting cancer from carcinogens increases dramatically when the substances are mixed.
Dead parasites in your sushi can trigger allergic reaction Eating raw fish containing tiny dead roundworms can cause an allergic reaction and at worst send your body into shock.
New Nordic food is a niche On the 10th anniversary of the concept “New Nordic food”, researchers from Aarhus University have investigated its social and financial influence on society. They found that only few people have taken Nordic food to heart.
How scientists will sneak healthy fibres into your food Scientists are designing sneaky dietary fibres to make people eat healthier without noticing it.
Dairy fat can help protect against type 2 diabetes Eating dairy products can help people avoid contracting type 2 diabetes. Some researchers think the healthy ingredient is dairy fat.
Can seaweed burgers and potato mayo feed a growing world population? The recent ’Food in the Future’ arrangement at Aarhus University offered some examples of what we will be eating in the future, including a seaweed burger and mayonnaise made from potato proteins.
Only few eat too much salt We can easily eat 12 grams of salt a day without getting sick, and too little salt can be harmful, new study suggests.
Swedes catch it in the rye Swedish researchers, who hail from a country that should know, claim whole grain rye crisp bread like Ryvita is more satiating than soft breads made of wheat.
Saturated fat increases diabetes risk Saturated fat increases the risk of type 2 diabetes much more than unsaturated fat does, new study confirms. But which type of saturated fat is the worst?
Paleo diet better for weight loss than nutrition recommendations Obese people lose more weight, have less blood fat and get a more slender waist if they follow a Paleolithic-type diet rather than following the official Nordic Nutrition Recommendations, new study shows.
Nordic diet lowers cholesterol – even without weight loss A healthy Nordic diet lowers the bad cholesterol even for those who do not lose weight.
Diabetes advice: Go Mediterranean and skip breakfast Swedish research offers unusual recommendations for diabetes patients: Skip breakfast and tuck into a large Mediterranean-style lunch instead.
New food to speed up satiety in overweight people Scandinavian scientists aim to find out how the structure of food is related to satiety. The objective is to develop new foods that can help overweight people as well as people who eat too little.
Meal hosts awaken patients’ appetite A small research project has shown that hospital patients eat more and food waste is reduced when so-called patient meal hosts are used.
Unknown ’food function’ discovered in the brain A specific area of our brain responds strongly to the sight of food we have previously tasted – even before we become conscious of what we’re looking at. This function is likely to influence our choice of food.
How to get kids to eat vegetables If children eat vegetables when aged between 6 and 12 months, there is a greater chance that they will learn to like vegetables when they grow up, new study shows.
Potato famine genome secrets unlocked Using historical botanical collections, scientists have unlocked the genetic code of potato blight – the disease behind the great Irish Potato Famine. New study shows what made the potato famine so ruthlessly dangerous and why it’s still costing billions to fight it.
Do nanoparticles in liquorice damage your heart? Liquorice and other sweets with black or white colourants contain nanoparticles that have not yet been cleared as risk-free. Scientists are now using laser technology to check if the particles damage the blood circulation and thus also the heart.
Fruit hinders abdominal aortic aneurysms Eating more than two portions of fruit a day reduces the risk of the deadly ballooning and rupture of a main artery called the abdominal aorta.
Childhood obesity gene identified Defects on a special ’satiety gene’ may constitute a rare but important cause of early childhood obesity.
Fight fish disease with fish Scientists are checking the possibility of limiting the spread of the dangerous fish disease FZT with the help of a very special fish.
Fish may not be good for your heart New research indicates that a diet rich in fish does not prevent blood clots, as is commonly believed.
Slim and healthy people also get type 2 diabetes Researchers have found a way of dividing type 2 diabetes patients into subgroups. Surprisingly, only one in four patients goes through what is considered the most common course of the disease.
Fish corrupt Carbon-14 dating Danish Stone Age settlements may have been misdated by up to 2,000 years. In sites where people ate fish, there might well be errors in the Carbon-14 dating of clay vessels.
What makes berries so healthy? New research project sets out to unravel the mystery of why berries are so good for us. The findings could result in revised recommendations for a healthy diet.
Researchers: rapid weight loss is the best Obese people get the best results by losing weight quickly, new study argues. The conclusion challenges traditional views on what obese people need to do to become and remain slim.
Stone Age hunters liked their carbs Analyses of Stone Age settlements reveal that the hunters were healthy and would gladly eat anything they could get their hands on, including carbohydrates – contrary to the modern definition of the Paleolithic, or Stone Age diet.
Protein can cause lifestyle diseases in fat pigs A special obesity-related protein has been found in an American wild hog, which bears a striking resemblance to humans. The discovery represents a great step forward in international obesity research.
Kids prefer boring food When we dine out with our kids, they usually insist on pasta and French fries rather than the fancy and exciting dishes on the menu. New study looks into children’s willingness to try out unfamiliar food.
Greenland's Viking settlers feasted on seals, then left The Norse society did not die out due to an inability to adapt to the Greenlandic diet. An isotopic analysis of the Viking settlers’ bones shows that they ate plenty of seals.
And the healthiest Northerners are... Nordic women have a healthier diet than their male counterparts, and less than one in ten Nordic children maintain a healthy diet, says new joint Nordic study.
Renewed worries over carcinogens in foods Acrylamide, a substance that can be formed during food preparation, has been linked with an increased cancer risk in the past. A new study brings us one step closer to proving that link.
Nanoparticles travel through the stomach and intestines Nanoparticles impair blood vessels’ ability to change size – a precursor to arteriosclerosis. Surprisingly, they not only affect the lungs, but they also travel through the stomach and intestine – and thus possibly through food too.
Oysters are more complex than we think Scientists have finally mapped the genome of oysters. This has given us new knowledge about life on the sea bottom and provides insight into the creation of pearls.
A healthy diet helps the environment The New Nordic Diet is better for the environment than the food that Danes normally eat.
The Maasai keep healthy despite a high-fat diet The Maasai in East Africa consume a high-fat diet, but they don’t seem to suffer from lifestyle diseases. Scientists have now discovered that the Maasai move with a surprisingly low intensity.
A cup of coffee with biodiversity and clean drinking water, please OPINION: Sales of clean water, CO2 credits and the protection of biodiversity can benefit the environment and provide an extra income for farmers who grow coffee under the shade of trees.
Obesity risks for only children An only child runs a 50 percent greater risk of becoming overweight than children with siblings, a new European study shows.
UV light turns mushrooms into vitamin D bombs Mushrooms produce large amounts of vitamin D when illuminated with ultraviolet light. This discovery could make mushrooms a big hit with vitamin D-starved Scandinavians.
No more salmonella in Danish poultry New statistics reveal that the battle against salmonella in Danish eggs and poultry is now finally coming to an end. The fight to free pork continues, however, while the hostile bacteria have now also seized fruit and vegetables.
Learning from foul eating habits The hagfish can absorb food through its skin. Disgusting, yes, but this may give us a clue about the origins of our own digestive system.
Eat Nordic food and live longer It’s a good idea to eat rye bread and cabbage. It’s healthy, it’s Nordic and it helps us live longer.
Exercise better for health than dietary changes Men should exercise every day and get their heart rate up a few times a week. This makes them healthier than if they change their diet to lose weight.
You're probably not what you eat New study shows that we can never be sure how our bodies react when we for instance eat less meat and more vegetables. It’s probably our genes teasing the nutrition experts.
Ozone can combat pests in stored grain Insect pests in dried grain, maize and rice can be combated with ozone. The method has several environmental and health-related advantages over traditional insecticides.
Research-based cookbook for cavemen and Vikings The first ever cookbook based on archaeological finds is now out in English. The recipes are based on research from numerous archaeological sites in central and northern Europe.
Herbs and berries can preserve meat Why should the shelf life of meat products be extended by a chemical preservative, nitrite, if nature’s own products, grown ecologically, can be used? Researchers have found eight herbs and berries that can preserve meat – and also offer new flavours.
Barley gene could help feed the world Researchers from Carlsberg have identified the gene that makes mutant barley bloom faster than regular barley. The discovery could lead to extra food for the world’s poorest nations.
Your face reveals what you are eating New research links facial expressions to the taste of what we eat. In the future it will be difficult to conceal what we actually think food tastes like.
