Saunas are just as healthy as light workouts Don’t feel like working out in a gym? Finnish researchers have a good suggestion for keeping in shape in the New Year. They assert say a half hour in a sauna is as good for the heart as a workout in a gym.
Strength training isn’t enough Older women gained noticeably stronger muscle mass from resistance training. But that wasn’t enough to prevent falling.
Escape the exercise doldrums with fitness apps Your smartphone can help you overcome negative mental and physical experiences of exercise.
Men run more slowly than they think Men embellish and overestimate, while women have a more realistic idea of how fast they can run.
Intense exercise inhibits cancer in mice New research shows that cancerous tumours grow more slowly in mice that exercise more. Scientists now plan to test the effect in humans.
Football saves the bones of prostate cancer patients Men with prostate cancer are at risk of developing osteoporosis, but this can be avoided with 32 weeks of football training.
Diabetics greatly benefit from short bursts of high intensity exercise A group of diabetics lost 18 per cent belly fat and improved their sugar regulation, after just 8-weeks of short but high intensity exercise sessions. No drug has the same effect.
Regular exercise slows the progress of Alzheimer's Alzheimer's grip on the brain and the mind is halted by exercise, new study shows.
Take a short stroll: it can save your day New research shows that a 30-minute walk in the middle of the day cheers up sedentary office workers. This makes the actual working hours more fun.
Aerobics can increase memory in older adults Physical activity improves memory performance among persons aged 60 to 70 because it increases blood flow to the brain.
Doctors: heart transplant recipients should not be kept from exercise People who have been given a new heart should do high-intensity exercise, says doctors behind a new study that clashes with previous guidelines.
Junk RNA key to maintaining muscle quality? miRNA, which was once regarded as useless DNA, turns out to be crucial for muscle cell development. Scientists unveil altered expression levels of muscle-specific miRNAs and speculate that this alteration could be one of the underlying mechanisms behind age-related loss of muscle function, revealing possible new perspectives for treatment.
Genes determine effect of diet and exercise Your genetic makeup helps determine how much you get out of dieting and exercising. A researcher now aims to identify the genes that determine the effect that diabetes patients get from diet and exercise.
Teen fitness lowers heart attacks later in life Men who are in good physical shape as 18-year-olds are less likely to have serious heart problems later as adults.
Swimming pool hall air can trigger asthma in elite swimmers Although professional swimmers lead healthier lives than the average population, they have almost twice the prevalence of asthma symptoms. The air in indoor swimming pools may explain this paradox.
Light exercise improves mental health Just 15 to 20 minutes of training a few times a week has a big impact on mental health. In fact it does more than pills.
With exercise, sometimes less is more Moderately overweight people do not lose more weight by exercising 60 minutes. Shorter exercise sessions make people more active throughout the day, says researcher.
Avert strokes and heart attacks with a walk in the woods A real work-out is best, but ordinary, low-intensity activities can help keep the dire consequences of a sedentary life at bay.
New report: Weight loss increases mortality Losing weight does not guarantee improved health in overweight people. On the contrary, a new Danish report shows that their mortality rates are increased by 15 percent if they lose weight.
Simple diet eats 11 minutes off your marathon time Most runners do not get enough carbs during marathons. By consuming more of them, they can cut an average of 11 minutes off their marathon time.
Positive people live longer with cardiovascular disease If you have a positive outlook on life, you’ll live longer with your cardiovascular disease, new study suggests. The reason is probably that positive people have more energy to exercise.
Teen fitness reduces risk of adulthood suicides A study covering over a million Swedish men chalks up another reason why young people should be physically active.
Exercise does not work wonders for everyone Some people can lose weight and gain muscle without improving their ability to regulate blood sugar, new study reveals.
Soccer is as effective as blood pressure drugs Regular soccer training improves cardiac function, increases exercise capacity and lowers blood pressure in men with type 2 diabetes, new study shows.
The depression work-out Can physical exercise be used as a way to reduce depression? A new analysis answers yes, but mainly for people with mild or moderate depression.
Why soccer players overshoot the goal When a soccer ball comes rolling towards you, you’re very likely to overshoot the goal if you use your normal kicking technique.
Why exercise gets on your nerves It’s not only the muscles that experience fatigue during exercise. It happens to our nerve cells too. New study uncovers the dual role of serotonin.
Researchers: rapid weight loss is the best Obese people get the best results by losing weight quickly, new study argues. The conclusion challenges traditional views on what obese people need to do to become and remain slim.
Interval training also benefits trained athletes Less, but more intense exercise has great health and fitness benefits for untrained and moderately trained people. New research shows that this also applies to trained athletes.
Couch potatoes don’t need to exercise like mad Scientists have studied whether couch potatoes aged between 20 and 40 really need to exercise 60 minutes a day.
Children who walk to school concentrate better Children who walk or cycle to school rather than being driven by their parents have an increased power of concentration, and the effect of this ‘exercise’ lasts all morning.
Job strain leads to lethargy If you are stressed at work there’s less chance you will spend your off-hours at a gym or exercising.
And the healthiest Northerners are... Nordic women have a healthier diet than their male counterparts, and less than one in ten Nordic children maintain a healthy diet, says new joint Nordic study.
Sudden cardiac death may be caused by faulty gene Danish scientists have discovered a gene mutation which can lead to sudden cardiac death in otherwise healthy young people. The discovery may help solve the riddle of sudden deaths among pro athletes.
The Maasai keep healthy despite a high-fat diet The Maasai in East Africa consume a high-fat diet, but they don’t seem to suffer from lifestyle diseases. Scientists have now discovered that the Maasai move with a surprisingly low intensity.
Thirty minutes of daily exercise is enough The same effect in only half the time: scientists have demonstrated that 30 minutes of daily exercise gives an equally effective loss of weight and fat mass as a full hour’s daily exercise.
Hot brains impair athletic performance It’s not just muscle fatigue that impairs athletic performance in hot conditions. Your brain temperature and central fatigue also play a key role.
Simple exercises in your coffee break relieve pains Good news for office-workers: the effects of exercise to relieve neck and shoulder pains are good – no matter where, how or how often you train.
Fuel cells speed up cyclists Tiny fuel cells will soon be supplying energy to the numerous electronic gadgets used by amateur and elite cyclists.
Mindfulness helps cancer patients New research shows that mindfulness-based therapy can effectively reduce symptoms of anxiety and depression in cancer patients.
Jogging adds five years to your life Run a few times a week and you’ll add five years to your life. A new comprehensive research project brings the good news after 35 years of studies.
Get in shape in half the time A new exercise method gives joggers better fitness results in half the time.
Exercise better for health than dietary changes Men should exercise every day and get their heart rate up a few times a week. This makes them healthier than if they change their diet to lose weight.
Exercise affects your genes Going for a run affects not only our weight and humour – our genes also change when we exercise. Scientists may now be able to develop new treatment methods to reduce the risk of developing diseases in people unable to exercise.
Green spaces boost your health Living close to a green area is likely to make you a healthier and happier person, says report.
Weight loss without exercise – really? A newly discovered hormone could lead to a drug that can raise the body's energy conversion and minimise the risk of type 2 diabetes – without exercise.
Stress and exercise repair the brain after a stroke New research reveals that a combination of stress and exercise can shorten the rehabilitation period after a stroke.
How acidosis develops during exercise Vigorous exercise causes lactic acid to accumulate in our muscles, making them acidotic. New research shows that several key organs play a surprising role in this process – even during moderate exercise.
Free play more important than organised sport If children are to have more exercise, they should not join sports clubs. Instead, they should have more facilities for free play in school playgrounds, a PhD project shows.
Simulation models to determine health of skeletal system Researchers in Finland are using technical simulation models to simulate the functions of the human body. The method could help in the optimisation of exercise equipment for bones in the hip area.
Fast cyclists live longer It pays to pedal hard when cycling from A to B. Doing so can extend your life by up to five years, say researchers.
Stop headaches with two minutes of daily strength training Two minutes of daily resistance band exercises is enough to reduce the neck and shoulder pains that can cause headaches.
Exercise can heal broken bones Exercise can help broken bones heal faster, a new study finds. This new knowledge may result in new treatment for people with osteoporosis
