Syndicate content

workout

The magic behind the medals

The most successful winter Olympian ever opened nearly two decades of training logs to researchers to shed light on how she achieved her goals. Now researchers have looked at two methods she used for her high-intensity training sessions to see how they compare.

Lounge lizards drawn to exercise in nature

People who are the least active are most tempted to change their ways if their exercise can be had in the woods or the outdoors. Those who already train systematically, on the other hand, are content to work out at a gym rather than in the wilds.

Antioxidants can reduce the effect of endurance training

If you are taking high daily doses of the antioxidants vitamins C and E you risk getting less out of your workout.