Interval training also benefits trained athletes Less, but more intense exercise has great health and fitness benefits for untrained and moderately trained people. New research shows that this also applies to trained athletes.
Altitude training is little more than placebo Sleeping at high altitudes, in the mountains and in so-called altitude houses, does not improve the body’s ability to take up oxygen, a new study concludes.
Simulation models to determine health of skeletal system Researchers in Finland are using technical simulation models to simulate the functions of the human body. The method could help in the optimisation of exercise equipment for bones in the hip area.
