Relatively few people who struggle with insomnia get psychological help. An interactive online program under development may offer widespread help to those with sleep problems.
Lots of young Norwegians fail to get their recommended dose of shuteye. Adolescents with sleep problems are five times as likely to suffer depression as peers who sleep well.
Adolescents know they should be sleeping more than they do. Teens in a recent study said they sleep two hours less than they feel they should on weekdays.