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sleep deficit

Testing new approaches to insomnia

February 18, 2017 in Health
Relatively few people who struggle with insomnia get psychological help. An interactive online program under development may offer widespread help to those with sleep problems.

Sleep-deprived teens more likely to be depressed

December 20, 2013 in Society & Culture
Lots of young Norwegians fail to get their recommended dose of shuteye. Adolescents with sleep problems are five times as likely to suffer depression as peers who sleep well.

Insomnia jeopardizes physical and mental health

November 7, 2013 in Health
Extensive Norwegian data confirm that insufficient sleep increases future risks of heart attacks, chronic pain and mental problems such as depression.

Teens need more sleep, but don't sleep enough

May 6, 2013 in Health
Adolescents know they should be sleeping more than they do. Teens in a recent study said they sleep two hours less than they feel they should on weekdays.

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How can you avoid regaining those lost kilos?

July 21, 2018 in Health
New scientific results from a small clinical study shows that people maintain weight loss when they adhere to their own systematic set of rules for eating, rather than following any particular diet, or eating for pleasure or hunger.
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