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interval training

Tanks put an end to boring training

Games are fun. Exercise can be boring. But what if you could play and train at the same time?

Here’s how to push yourself out of your comfort zone

And: Should you really push yourself to complete exhaustion every time you exercise?

Why interval training can lead to better conditioning

And why not everyone gets the same amount of benefit from a hard workout.

Intense intervals every fortnight are all that’s needed

A gruelling set of high-intensity interval training once every two weeks can suffice to keep footballers who are below the elite level in good shape during the winter lull.