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Worrying about sleep will keep you awake

If you are afraid of not being able to sleep, insomnia may become more severe.

Norwegians to get web help for insomnia

A psychologist says her countrymen need Norwegian language self-help programmes on the web to help them deal with insomnia.

Insomnia jeopardizes physical and mental health

Extensive Norwegian data confirm that insufficient sleep increases future risks of heart attacks, chronic pain and mental problems such as depression.

The past can haunt you and trigger insomnia

Like the Ghost of Christmas Past, bad memories can be preventing a good night’s sleep.

Sleep disturbance slips under the radar

As many as 40 percent of patients in the Norwegian mental health care system are likely to experience insomnia, but their sleep problems can be overlooked.