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Food

More fish found deeper in the ocean

The amount of fish in the world is being reassessed upwards. Some ten billion tonnes of fish that live at depths down to a kilometre are not fished at all. A University of Bergen professor thinks this biomass will be much more important for humankind in the future.

Paleo diet better for weight loss than nutrition recommendations

Obese people lose more weight, have less blood fat and get a more slender waist if they follow a Paleolithic-type diet rather than following the official Nordic Nutrition Recommendations, new study shows.

Focus on local sushi ingredients

Sushi is more popular than ever. However, many of the ingredients are imported from Asia. But Norwegian researchers are now cultivating an alternative to the popular Wakame seaweed salad that doesn’t have to travel thousands of miles.

Nordic diet lowers cholesterol – even without weight loss

A healthy Nordic diet lowers the bad cholesterol even for those who do not lose weight.

Spawning cod packed with vitamins

Cod migrate from the Barents Sea to the Lofoten Islands in North Norway to spawn every winter. The fishing season for these large spawning cod, called skrei in Norwegian, is currently open. A traditional North Norwegian serving of the fish is a super source of vitamin D.

Colour is not a good indicator for well-cooked meat

To be safe to eat, products made from minced meat must be cooked until they are at least 71 degrees Celcius in the centre.

Jolly porkers not a Norwegian priority

Cheap meat means that Norwegians eat more of it, particularly racks of pork spareribs at Christmas. Yet few Norwegian consumers seem to care about the real cost of their pork dinners, especially when it comes to animal welfare.

Diabetes advice: Go Mediterranean and skip breakfast

Swedish research offers unusual recommendations for diabetes patients: Skip breakfast and tuck into a large Mediterranean-style lunch instead.

New food to speed up satiety in overweight people

Scandinavian scientists aim to find out how the structure of food is related to satiety. The objective is to develop new foods that can help overweight people as well as people who eat too little.

Elderly eat too little, and fast too long at night

One in three residents in nursing homes in Oslo is undernourished or at risk of undernutrition.