You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and vegetables for better health. But it turns out that the real magic number is eight, according to a new comprehensive study,
Pregnant women increase their chances of vitamin B12 deficiency if they don’t consume enough meat, milk or eggs. This vitamin is found only in animal products. A deficiency of the vitamin during pregnancy could have dramatic consequences for the foetus.
People who eat a handful of nuts every day have a lower risk of cardiovascular disease and cancer, and they are less likely to die from respiratory diseases, diabetes and infections, according to a new study.