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dietary advice

Dietary supplement Q10 lengthens lives

According to Danish research, the dietary supplement Q10 gives almost half of all heart patients a better life and helps them live years longer. ’Buy it if you can afford it,' one scientist recommends.

Nordic fare slims you as well as a Stone Age diet

Official Nordic dietary recommendations help elderly, overweight women to lose weight just as well as if they were on Palaeolithic diets.

Dairy fat can help protect against type 2 diabetes

Eating dairy products can help people avoid contracting type 2 diabetes. Some researchers think the healthy ingredient is dairy fat.

Why it’s so hard to stay slim

Many manage to shed kilos but few are able to keep their weight down at the new level. There are good reasons why.

Fattening facts behind the 5:2 diet

Study suggests that intermittent fasting is not a gateway to long-lasting weight reduction.

Diabetes advice: Go Mediterranean and skip breakfast

Swedish research offers unusual recommendations for diabetes patients: Skip breakfast and tuck into a large Mediterranean-style lunch instead.