Articles by Ingrid Spilde

Ingrid Spilde

Ingrid Spilde is a journalist in forskning.no - Norwegian online newspaper on science. She writes for NordicScience on a regular basis.

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Today's selected stories

How can you avoid regaining those lost kilos?

New scientific results from a small clinical study shows that people maintain weight loss when they adhere to their own systematic set of rules for eating, rather than following any particular diet, or eating for pleasure or hunger.