Articles by Christiern Santos Rasmussen, Center for Information and Bubble Studies, University of Copenhagen

Christiern Santos Rasmussen, Center for Information and Bubble Studies, University of Copenhagen

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Tips for people who want to start training — and stick with it

Be patient, find an activity you think is fun, don’t start off too hard at the beginning, and remember why you wanted to start exercising in the first place. Those are among researchers’ suggestions for those who want to make exercise a habit.