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Exercise

Doctors: heart transplant recipients should not be kept from exercise

People who have been given a new heart should do high-intensity exercise, says doctors behind a new study that clashes with previous guidelines.

Physical activity makes osteoporosis sufferers more confident

A treatment regime consisting of exercise and guidance reduces the fear of falling in women with osteoporosis.

Your workout could be working against you

In a Norwegian study, exercise made the participants lose less weight than expected. The reason may be increased physiological stress responses.

Junk RNA key to maintaining muscle quality?

miRNA, which was once regarded as useless DNA, turns out to be crucial for muscle cell development.

Fitness reporting scores a hit

A newspaper series about three people pursuing a keep-fit programme prompted many readers to start exercising themselves.

Genes determine effect of diet and exercise

Your genetic makeup helps determine how much you get out of dieting and exercising. A researcher now aims to identify the genes that determine the effect that diabetes patients get from diet and exercise.

Strong women less prone to get diabetes

Women who work out and build muscle regularly are less likely to contract type 2 diabetes.

Teen fitness lowers heart attacks later in life

Men who are in good physical shape as 18-year-olds are less likely to have serious heart problems later as adults.

Swimming pool hall air can trigger asthma in elite swimmers

Although professional swimmers lead healthier lives than the average population, they have almost twice the prevalence of asthma symptoms. The air in indoor swimming pools may explain this paradox.

Exercise at home is as good as in the lab

Cardiac patients benefit from home-based high intensity training without needing the support of technicians or sophisticated equipment.