Say NO. Focus on the negative aspects. Repress your emotions. That kind of advice probably does not sound right to a lot of people, but it’s a better idea than following fanatically positive, self-help books, concludes a professor of psychology.
Submitting your body to a slow cook can be a smart move. Men who take saunas often run a lower risk of dying from cardiovascular diseases. The healthy factor could be linked to the relaxed body and mind a sauna instils on users.