Carrot but no stick for a healthy child

April 16, 2012 - 06:00

Obesity among children has long been a rising problem in large parts of the world. Strict rules can make them less healthy.

Children must feel that eating healthy is a choice, not a rule imposed on them by their partents (Photo: Colourbox)

Providing youngsters with fruit and vegetables, involving them in buying and cooking healthy food, and encouraging them to eat it are key elements for creating healthy eating habits.

Nutritionist Elisabeth Lind Melbye from the University of Stavanger, warns however against strict rules on what children can or cannot eat. That can actually make them less healthy.

Steady increase in obesity
Accordingly to health statistics, the number of young children who are overweight or obese has been rising steadily over the past 30 years.

The proportion of overweight children in the USA, the UK and southern Europe is almost twice as high as in northern Europe. Nevertheless, roughly one in five Norwegian eight-year-olds is overweight or obese.

Involving children in food preparation is a good start for a healthy diet, says Elisabeth Lind Melbye, as she makes dinner together with daughter Lea Sofie and son Wiljar. (Photo: Elisabeth Tønnessen/UiS)

Daily consumption of fruit and vegetables by children in Norway is far below the recommended level. Melbye views these developments with concern. She now wants to mobilise parents in the fight against obesity, and her PhD thesis has focused on the vital part they play in encouraging a positive diet.

Some 800 Norwegian children aged 10-12 and their parents took part in this study. Melbye has focused on older children compared to studies conducted in US and France, where they have studied children from two to eight years old.

Myths about eating healthy
Her study tackles some of the myths about good strategies for encouraging healthy eating by children, and she has come up with a number of recommendations to parents.

“The most important thing parents can do is to have healthy food on hand for their child, who should be allowed to eat this whenever he or she wants.”

Healthy food should be available at all times (Photo: Colourbox)

Melbye maintains that how food has been organised in the home has long been undervalued.

Parents must ensure that unhealthy food is not available except at parties. In with the fruit bowl, out with the sweet packet, she emphasises.

“In addition to exposing children to healthy food, they ought also to participate in its preparation and in planning meals. Let them cut up vegetables and help in the kitchen” says Melbye. She also encourages parents to bring their children to the shops.

“If they’re old enough, you can also discuss healthy eating with them and explain why it’s good for the body”.


Excess weight and obesity are a problem in large parts of the world.

According to the World Health Organisation (WHO), the number of obese people is twice as large today as it was in 1980.

Forbidden fruit tastes best

Inculcating a good relationship with food from an early age is an important lesson Melbye wants to convey. But parents must not be too strict. While earlier international studies have devoted most attention to parental control of child eating, she has also looked at the way youngsters make their own choices.

Her studies show that If parents are unreasonably strict and restrictive over diet, their offspring might develop a yearning for unhealthy food. They then eat less of the healthy options.

“That’s the paradox – forbidden fruit is tempting. So even when parents encourage a good diet, the child itself must also feel that it has both the opportunity and desire to eat properly," says Melbye.

She is convinced that the goal must be to create a sound home environment, where a healthy and varied diet and good experiences with food are the main ingredients.

Read this story in Norwegian at

Recipe for a healthy food plan
  • Offer the child different kinds of food from an early age, and let them touch and feel it
  • Offer the child new kinds of food several times and ask them to taste it
  • Talk about the food and what it tastes like
  • Talk about how healthy food is good for the body
  • Always have healthy food available and visible for the child at home
  • Encourage the child to eat healthy food
  • Be a clear and positive educator, also about food
  • Do not use food as a reward or for consolation
  • Decide what the child is to eat, but allow the child to decide how much it will eat
  • Make meals together a highlight of daily life for the whole family
  • Offer the child a handful of fruit or vegetables at every meal
  • Let sweets be permissible at parties
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University of Stavanger
The University of Stavanger (UiS) is located in Stavanger, Norway and has about 8,500 students and 1200 administration, faculty and service staff. Read more

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